Mini Retreat - June

Service Description

Join Amie and Amy for a truly unique experience in the beautiful quiet corner of Connecticut. We will start our time together with a Restorative Yoga and Sound Bath. This style of gentle yoga helps the body rest, heal, and restore balance. Feel supported both mentally and physically through this slow-moving practice, suitable for all bodies & skill levels. The gentle sounds of gongs and percussion instruments will relax your mind. We will break and refresh with Amy’s herbal lemonade and prepare for the art portion of the retreat. During our art session Amy will teach us a simple art creation ritual that helps quiet the busy mind. She will also teach simple breathing techniques and discuss ways to carve out self care time in your day. Each participant will leave with an art kit in order to continue practice at home. Please bring a bag lunch and join us on the bank of the BrighamTavern Brook to end our time together. Herbal iced tea, homemade lemonade and water will be available. Amy will also have a sweet treat prepared for dessert. Please bring a yoga mat and water bottle. We will be outside for yoga and sound healing if the weather is good. So please dress accordingly.

Contact Details

• 12 Boston Turnpike, Coventry, CT, USA

  + (860) 916-8612

  amyo.studio13@gmail.com